Fitness Friday: Redefine Fitness

Oculus Blog
January 7, 2022

New Year’s resolutions are as much a part of our annual flipping of the calendar from December to January as mistletoe or Champagne, and one we’re all familiar with is promising to exercise more. Yet while staying active is one of the most important parts of being healthy, many people don’t follow through on this key commitment to themselves.

But staying healthy can—and should—be fun. And with Quest 2, you can dive into a rich collection of fun and immersive virtual reality fitness apps and start building new healthy habits today.

Whether it’s a rigorous workout in Supernatural, tracking all your exercises with Oculus Move, or finding your zen with Maloka, Quest 2 is the perfect wellness partner to help you get your full body moving. Even better, you can do it on your schedule. It’ll be so fun it takes the “work” out of “workout.”

Each week in January, we’re highlighting a different fitness-related theme: new habits, fitness adventures, pushing limits, and fitness friends. To help you stick to your resolutions, develop new routines, and keep you leveling up all year long, every Friday this month, we’ll give you killer tips and tricks for using your headset as an essential workout tool. And on Oculus TV, our VR hub for must-see entertainment, we’re launching several brand-new, fitness-related episodes hosted by experts in yoga, dance, high-intensity interval training, and sculpting.

There’s no better time than right now to get started, so let’s jump into this week’s theme: Redefine fitness.

What’s New for January

Oculus TV: Escape and Shape

We have just what you need to get your new year of building a healthy body and mind off to a great start—Escape and Shape, a fantastic series of short, challenging, and immersive VR workouts that’ll leave you energized and excited for more. Head over to Oculus TV every Monday this month for a brand-new episode from some of the best fitness instructors on the planet. Whether it’s dancing in the desert with Alyson Stoner, getting a HIIT of adrenaline in the mountains with Corbin Booker, or boxing it out on a gorgeous beach with Matt Tralli, we’ve got you covered.

To kick it off, this week’s episode, Yoga Bear, connects you with nature by taking you into a relaxing and peaceful redwood forest where you can balance your chakras and get your yoga on with Paige Willis.

Duo Packs: Your New Fitness Studio

Moving your body is a key part of getting your heart pumping, whether it’s dancing, punching, or even swinging a (virtual) golf club, and we love to celebrate movement in all its forms. That’s why we’ve put together Oculus Duo Packs, pairs of VR fitness experiences and games that go great together and help you get an even better workout. Look for these in the Quest Store:

Play and Stay Active Pack

Stay alert for evil pirates and dance while you mow down bad guys in the ’80s arcade-style Space Pirate Trainer DX and the multiplayer shooter Hyper Dash. This pack is available until 10AM PT on January 14.

Challenge Your Sports Rival Pack

You could be the one wearing the green jacket if you master your drives and putts in GOLF+, and avoid the gutters while you roll your perfect game in ForeVR Bowl. This pack is available until 10AM PT on January 14.

A New World-Class Meditation Studio: Hoame

Getting your heart rate up is great for your health, and so is bringing it way down. And what better way to do that than to tap into the calming power of a boutique meditation studio right from your own home?

With the brand-new Quest 2 app Hoame, you can pop into a studio class or unplug from the stress of daily life with an elevated and peaceful experience. Meditation never has to be intimidating again, as a diverse set of expert instructors guide you through more than 15 styles of meditation. No matter who you are, there’s a mindfulness practice that’s just right for you. Click here to learn more.

Find the Perfect Workout with Quest

Getting fit means moving your body and working up a sweat: lunge, squat, punch, or jump. It also means calming your mind.

With VR, you can do all that and more, and have fun—on your schedule.

Get on your personal wellness track today by leaping into some of Quest’s hottest fitness experiences:


You’ve made your fitness resolution. Now it’s time to have so much fun working out that you’ll never worry about not sticking to it. And forget becoming a “new you.” With Supernatural, you can be your best you by building habits you’ll keep all year long and have a blast while you crush your exercise goals.

Travel to some of the world’s most beautiful destinations and workout, stretch, and meditate with expert coaches who will give you all the motivation you need to get your heart pumping. And to keep it fresh and exciting, Supernatural’s packed with more than 500 workouts (with new ones added daily) and thousands of hit songs from your favorite artists.

To kick off the year just right, we’ve got a surprise for you—a very special new coach with workouts available now. All you’ve got to do is jump in to find out who it is. Don’t be surprised when you wake up each morning excited to strap on your headset and start working up a sweat.

Click here to start a free 7-day trial.


Exercise with up to six friends in this VR boxing, HIIT, and dance app. With hundreds of workouts designed and choreographed by expert instructors for everyone from beginners to advanced users, you’ll burn calories to the beats of some of music’s biggest stars.

Click here to start a free 7-day trial.


Power pedal your way down California’s iconic Pacific Coast Highway, across the glamorous French Riviera, or over Italy’s towering Dolomites, all while getting a full-body cardio workout. Featuring more than 10 million miles of roads, you can create a custom ride and challenge your friends to see if they can outdo you.

Click here to start a free 7-day trial.


Row, ski, run, or cycle your way across San Francisco, Paris, Antarctica, or one of seven other amazing worlds and burn calories the whole time.

Click here to start a free 7-day trial.


Boost your mood and get more focused with this award-winning VR mindfulness app. With more than 75 guided meditations and daily calming practices, you’ll soon be in great shape to condition your mind and relax your body.

Click here to sign up.

Oculus Move

Maybe your New Year’s resolution involves keeping close track of your workout progress. Or maybe you just want to know how many calories you’re burning or how long you’ve been slashing, ducking, and getting your heartrate up while you’re in VR. No matter the reason, with Oculus Move, you can set VR fitness goals, including weekly goals, and see how you’ve improved over time.

And if you want to see how you’re doing in real time, just bring up an in-game overlay through your Quick Settings or with voice commands by saying “Open Move Overlay.”

To get going with Oculus Move, you can find it in your Library.

Get Going on Your Fitness Journey in VR

Quest 2 is all about fun, and we’re excited to help the VR community on their fitness journeys. Whether it’s jumping into bite-sized workouts when you’ve got a few minutes to spare or spending hours a week sweating it out with coaches in FitXR, we’ve got your back. So when you make your fitness resolution next year, you’ll already know just what to do.

Have you already made VR a part of your exercise routine? Take a post-workout selfie and tag @Oculus to share your fitness journey with the VR community. We’ll see you next week for another Fitness Friday!