Vagal Toning

😮‍💨 It’s no exaggeration that when you learn to change your breath, you learn to change your life! Tap into our Vagal Toning breathwork trainer and learn to regulate your nervous system with your breath so you can lighter and calmer. This deep breathing practice will help activate your vagus nerve, which is responsible for regulating the body's stress response and improving mood. Don’t forget to return to this trainer to build vagal tone so that your mind and body can relax quicker and become more resilient to stress. Found under Breathwork > Vagal Toning.