HOLOFIT Heart Rate: Orange Workout

Hey HOLOFITTER, did you know that 12 or more minutes in your orange zone helps you achieve the maximum caloric burn for up to 36 hours AFTER your workout? Incredible! With the HR integration, you can connect your heart rate monitor directly to HOLOFIT and try to stay in your orange zone: 84-91% of your maximum heart rate. If you don’t know where your max is, you can start by calculating it with the formula: 220 - (your age) = (max rate) Most importantly, remember to always listen to your body. Don’t overdo it, your body is much better at estimations than any formula out there.