Breathe and Release: Yoga with Farah

Join us in this series of yoga practices for beginners, where each meeting brings forth a new theme and intention to enrich your practice. Step onto your mat and embark on a journey of self-discovery and transformation of becoming one with your Mind and Body! Yoga is a practice that combines physical postures, breath control, and meditation to promote physical and mental well-being. It's important to approach yoga with an open mind, listen to your body and go at your own pace.