Depression Series: Behavioral Activation and Mood Tracking

Welcome to this enlightening session where we’ll understand the impact of behavior on our emotions. Unmask the fundamentals of Behavioral Activation and start mapping out your SMART goals; Specific, Measurable, Achievable, Relevant, and Time-Bound, to brace for tangible, positive change. Conclude by sharing your SMART goals for the week, fortifying your commitment to managing depression effectively. Upon completion of all 8 sessions, you will have the opportunity to earn a badge!