Overcoming Seasonal Depression

As the days grow shorter and the chill of winter sets in, many of us can feel our moods dropping with the temperature. If you're wrestling with Seasonal Affective Disorder (SAD) or the winter blues, Innerworld is here for you. Our event, "Winter Blues to Joyful Hues", is designed to bring light to your darker days. Engage with our trained guides and a comforting community as we share tips on coping strategies, discuss light therapy, and engage in uplifting activities. Experience this safe, compassionate virtual space where you can express your struggles, hear others' experiences, and bring colour back to your winter days. Let's weather the winter together.