Navigating Family Dynamics

Families are often a source of love and support, but they can also present unique challenges and conflicts. This meeting will explore the intricacies of family dynamics, offering practical tools and techniques for navigating these relationships with greater ease and understanding. Key topics will include understanding family roles and patterns, effective communication techniques, conflict resolution strategies, setting boundaries and managing expectations, and coping with stress and emotional triggers. We’ll have interactive discussions, learn helpful tools and strategies, and engage in role playing exercises. Join us for this insightful and empowering session to enhance your family relationships and navigate family dynamics with confidence.