FitXR - HIIT - Max Out

This class was based on what original idea? 3 Track Hybrid class, but ADV level, I want to challenge the user with each track showcasing the range of exercises that each difficulty can exhibit. Each track will focus on either strength, agility, or both. This class is a meant to be a transition from INT to ADV. What is the journey of the class? Track 1: Strength - ADV level strength exercises Track 2: Agility - ADV level agility exercises Track 3: Both *Cardio movements sprinkled in throughout How should the user feel during the class The user should feel like they are leveling up their FITXR game and ability. If they've been doing FITXR for a while now and starting to do more ADV classes, this should feel like a good test. How should the music make you feel when moving With Electronic music, and this being ADV, the music should be energy driving, big beat drops, upbeat, fast. What moments/combos should the trainer focus on during the coaching to bring your choreo to life? This workout is about leveling up, so being here means you've progressed to a new level.