The Happiness Trap

Join us for a transformative mental health meeting on "The Happiness Trap." Explore strategies from Acceptance and Commitment Therapy (ACT) designed to help you navigate life's challenges with resilience and mindfulness. Discover how to break free from the pursuit of happiness and embrace a richer, more meaningful life. This series offers practical tools to cultivate psychological flexibility and find contentment in the present moment. Don't miss this opportunity to learn and grow in a supportive environment.