Guided Meditation

Have you ever been curious about meditation, beginning or strengthening your current practice, or even just learning how to find a moment of peace? In this guided mediation we will take time to learn what meditation is, create space for mindfulness and practice being a quiet observer of your thoughts and feelings. The meeting will begin and end with space to reflect on our current struggles and how meditation can help us approach our lives with mindfulness. Join us for a new guided meditation every week!