Depression Series: Being Assertive

Venture into the intricacies of effective expression with Innerworld's Depression Series: Being Assertive. Through review, discussion, and practical exercises, we explore the fascinating landscape of the Assertiveness Curve. Discover the emotional and cognitive impacts of passive and aggressive behaviors, and navigate towards assertive responses in challenging situations. Draw from real-life experiences and crowd wisdom to decide on optimal responses. Tap into the power of assertiveness to transform your communication style and relationships. Start your journey towards improved personal interactions with Innerworld today. These sessions can be attended in any order. Pre-session practice: Fill out a full thought record to continue practicing and understanding our automatic negative thoughts and core beliefs more.