Insomnia Support Group

Struggling to drift off? You’re in good company. SarahAurora, who’s battled chronic insomnia and has personally studied and practiced evidence-based techniques, will guide our deep dive into sleep hygiene, lifestyle tweaks, and mindfulness techniques that actually work. Let’s learn practical techniques, practice bedtime rituals, and build a toolkit for restful nights. You’ll leave feeling supported, understood, and hopeful about finding better rest. A lifelong sleep seeker who has integrated "CBT for insomnia" methods into her routine, SarahAurora combines heartfelt empathy with proven strategies to help guide your path back to restful sleep.